How is this different to Kegels? The PelvicLiscious approach is not the same as kegels or pelvic floor therapy any more than yoga is like stretching or meditation is like sleeping. The first thing I don’t like about Kegels is the fact it’s named after a man. As if our female anatomy hasn’t endured enough from men already! Secondly, your pelvic wellbeing is far more nuanced than Kegels provide.

This is a physical, emotional and mindset approach to midlife ecstatic health and wellbeing.

 Absolutely. I will never, ever share any of your information with anyone, nor can anyone see that you are in this course. The only information about you will be your email address, and you can make a special account just for this course if you choose. I understand that privacy is really important to you and consider it a top priority.

Yes, every live event will be recorded and accessible on the membership portal. If you miss a live event, you can catch the replay. You can also go back to the portal and open a practice whenever you need.

I recommend committing to at least one 10-minute practice every week. That is the minimum you need to do to feel results. If you can do it several times a week, or even every day, then you’ll really be rocking, but even the bare minimum will make a difference.

Throughout the program I offer ways to cheekily incorporate some of these practices into your daily routine so that when you're super busy you can still be connected to, and taking care of, your pussy. 

And feeling delicious!

Absolutely not!

There is a very false and damaging message that some women have received that tells us to make our yoni/pu$$ies really tight (mostly for the enjoyment of men).  However, proper and healthy pelvic floor training involves contracting AND relaxing muscles.  Most women find it easy to contract the muscles, and much more difficult to fully relax them.  In my classes and courses I always emphasise the relaxation of muscles, especially at first.  Tight muscles don’t have much flexibility, movement, lubrication or sensation.  Toned muscles that can both contract and relax, do.  Practices should always incorporate relaxing the entire pelvic floor as a way to release stagnation and tension and to train your brain to feel sensation through softening and expanding as well as contracting.

I remember feeling nervous and awkward the first few times I used the jade egg. It’s completely natural and normal.

So I’ve got your back sister. There’s step by step videos on all aspects of using the jade egg, there’s a weekly live class where I’ll address and guide through any questions coming up; there are weekly Q&A’s where I’ll answer all your questions until your feel completely at home having the jade egg as part of your regular self-care, self-love routine.

And if you're currently managing a prolapse, I do not recommend using that egg at this stage.

Not at all. I've spent 100s of hours working with the jade egg, and i know it works, so that is why it is a component of the program, but this course is so much more!

You can totally choose to not use one at all; all the practices have been created to be completed stand-alone. 

I'll invite you into variations of each practice that you can choose or not choose to adopt; This program is very much about you and what you're body and mind is open to.

And if you're managing a prolapse I absolutely recommend you do NOT use the egg.

The Yoni jade egg is simply a tool we use to enhance mind-pelvis-pussy connection based on a collection of science, psychology and Taoist approaches to creating and keeping a healthy & delicious pelvic floor, core and attitude.

Nephrite Jade is the traditionally used gemstone for yoni egg practice. In Ancient China, the Queen and her concubines used a jade egg to help strengthen and tone their pelvic floor and keep a healthy reproductive system for the King.

These practices need to fit in with your lifestyle too, so it’s important to have a selection of different tools you can use in different settings, at different times.