PelvicLiscious
Do you want to look back & say menopause & midlife were the best, sexiest, happiest years of your life?
Ready to move beyond the story of incontinence, prolapse, dryness, painful sex and all the doom & gloom messaging thrown at women as they age?
(Which is not to say these aren’t REAL concerns, but for fuck’s sake, stop talking to us like the only thing we have to look forward to is our body breaking down..)
Because I see YOU beautiful
- I see you desiring to take care of yourself and your body and not wanting to feel old
- I see you wanting to feel vital, attractive, passionate, alive and living your potential... including your being sexually fulfilled.
- I see you wanting a relaxed ninja vagina where a leaky bladder or incontinence pads don’t even exist in your vocabulary
- I see you quietly terrified about losing your sexual vibrancy and the apparent pain/dryness/struggle to orgasm
- I see you looking at other women talking about how orgasmic they are, how sexy they feel inside their body and the amazing physical intimacy they experience with their partner and you yearn to have that for yourself
- I see you wanting to be the one that talks to her friends of how amazing her intimate life is and how juicy and ageless she feels but you’re feeling about as sensual as a crusty dry biscuit
Introducing PelvicLiscious
a 7 week masterclass where you'll:
- Train to be your own expert & Mistress (a woman with power and authority) of your middle-life pelvic and vaginal vitality and passion using the same tools i've used and studied for 10+ years that have changed my entire pelvic health
- Tap into your natural, ageless outrageous pleasure in just 20 minutes a day with easy to follow along videos in this course
- Learn all the factors draining the deliciousness from your pelvic region and implement a plan to restore it
- Help Pelvic floor or intercourse pain by using my special 3 pronged approach
- Unlock your vaginal and cervical pleasure ≍ Better orgasms (solo or with a partner)
And though Rome wasn’t built in 7 weeks,
You abso-fuckin-lutely get to….
- Feel a deep love and respect for your wise female body
- Feel deeply grounded and strong inside your body, in your hips in your pelvis in such a way that brings a fluidity to your walk, a swing into your hips and a smile of delight onto your lips
- Know exactly what your pelvis needs from you moment by moment to feel vibrant, strong and healthy
Because the truth is gorgeous, our current narrative is that many women become a ‘broken pelvis’ statistic.
- More than 80% of those with urinary incontinence are women and half of these are women over 50yrs.
- 40-50% of women experience decreased clitoral sensation
- Incontinence is not, I repeat IS NOT… a normal part of aging, it can be treated, you don't have to put up with it!
- Around 50% of women have some degree of prolapse and over 11% will have surgery for it at least once at some point in their lifetime…
- Urinary incontinence doesn't just affect elderly, it affects 16% of young women who haven't had children.
But we get to change that narrative
‘Cause If you’ve experienced a prolapse you know how unsexy and uncomfortable it can feel and negatively impact your life
If you’ve ever peed your pants doing something as innocent as jumping up and down & quickly had to wrap a jumper around your waist because it’s soaked through to your trousers……….You understand the sheer embarrassment you feel.
If you’ve ever felt unsatisfied intimately or felt ‘meh’ about orgasms, you know how it turns down the dial of feelings of vitality
But that doesn’t have to be part of your future even if you don't think this could work for you..
So lovely, are you ready?
I am READY, Let's DO THIS!
My PelvicLiscious Story
(Peri)Menopause literally and figuratively threw the kitchen sink at me and throughout this phase I experienced vaginal dryness, intermittent pain during sex and not 1, but but 2 pelvic prolapses
I consider myself a fit and active person, but like many women, I didn’t pay any real attention to my pelvis pre (peri)menopause and like so many of us was pelvic_vaginal-illiterate
My training and background in psychology, fitness and coaching hadn’t prepared me at ALL for this phase..
But I came across 3 maverick women who turned my entire experience of midlife upside down
And I discovered that we need a holistic approach
Within psychology, the sciences, even quantum physics and the intriguing traditions of Taoism and Tantra I discovered my perfect midlife and pelvic_vaginal cure
- Science told me to get surgery and resign myself to painful sex and dryness.
- Holistic, Taoism & Tantra approaches showed me how to reboot my sensual identity and workout my self-pleasure to re-juice my body
- Science/psychology gave me the facts and knowledge to demystify the changes in my midlife body
- Taoism and Tantra and the jade egg gave me the stardust to add to these western health approaches to feel delicious and celebratory inside my skin
No leaky bladder, no prolapse, better, amazing sex...
A Deep love and respect for myself and a boundless energy to do anything my heart desired..
I simply had to train in these additional Taoist and Tantric disciplines to share this with other women going through the same life transition..
So they could have the same amazing life changing experiences I did!!
Who is the PelvicLiscious course for?
The PelvicLiscious course is for you:
If you are a 40+ woman pre/peri or post-menopause and you want to do more than have your pelvic floor, sex life, and vaginal health just survive the aging & changing hormonal journey
(they’re actually all related)
Because you are an independent & intelligent woman
And you’re willing to be 100% responsible for looking after yourself in the most delightful and fun way…
…and in terms of your pee, pleasure, poo and pelvic health:
⭐️ You don’t want to settle for incontinence, prolapse and painful or numb intimacy as a ‘normal part of aging’
⭐️ You want to fucking know what’s happening inside your body, your pelvis & how to be your own bad ass personal trainer and luscious pleasure guide.
⭐️ You want to experience a celebratory relationship with your body and feel whole
⭐️ You want to:
- Know how to heal yourself from common physical and emotional pelvic maladies..
- Know how your pelvic and s3xual wellness are connected,
- Understand how to make your PelvicLisicous (mind-muscle-body-heart relationship) a real physiological experience
- Bloody-well experience mind-bending orgasms, passion and next-level sex with a partner
SO jump on board honey, no matter how long it's been, it could all change for you now
The PelvicLiscious Holistic Approach
I’ve been studying this for 14 years and here's what I know:
Your approach to your own health & wellness ‘down there’
It’s more than just pelvic floor
It’s more than just about aging & menopause
It’s a 360 approach to tapping into your natural outrageous health &pleasure
The PelvicLiscious approach is a pelvic health strategy that includes a Jade Yoni Egg to help you…
Physically
- create a strong and relaxed pelvic floor & vagina
- train your vagina to experience deeper, more pleasurable vaginal & cervical O’s
- resolve issues such as numbness, pain & dryness in the vagina
- improve your posture, how you walk and carry your body
- resolve urge and stress incontinence
Emotionally
- foster a deeper connection to your body & intuition,
- create a feeling of ‘being at home’ inside your skin
- deepen self-love, body-love and self-acceptance.
- begin healing old wounds and challenging emotions
- awaken the (ageless) power & pleasure of your vagina
- have fun taking exquisite care of yourself and your pelvis/pussy
Mentally
- create more empowering thoughts and attitudes about who you are as a woman
- cultivate an ageless attitude of body love and self-love
- develop a +ve emotional connection & attitude to yourself, your body & your future
- be knowledgeable & empowered about your pelvis, vagina & your unique aging journey
The PelvicLiscious approach places you front and centre at the helm of your own midlife care to get you out of your head grounded into your body, pelvis and orgasmic seat of pleasure and the natural intelligence of your mind-body, .. the place at which all the magic occurs
What do you get?
The PelvicLiscious Course commencing 16th October includes…
⭐️ 7 weeks of pelvic/pussy health education & wellness practices specifically for women over 40 that incorporate the Jade Egg to reconnect you to your body, strengthen your pelvic floor, and say yes to feeling more delicious and at home in your skin
⭐️ Access to a small & intimate group of like-hearted women (20 max size) so that the course can be tailored to the needs of the group
⭐️A certified genuine jade yoni egg if you don’t already have one
⭐️Lifetime access to all PelvicLiscious Course Materials and any enhancements made in the future
⭐️ Weekly Live classes to deepen your experience (and yes they’re recorded so you can access them after as many times as you desire)
⭐️ Videos on Getting Started, Jade Egg Hygiene, How To’s, How to work with Trauma and Getting Consent from your body so you may cultivate trust and long lasting healing!
⭐️ Me with you for 7 juicy weeks and then you can access the materials at any time that suits you best and allows you to track your progress that you can return back to again and again…because you will want to!!
⭐️ Weekly Q&A for any questions that come up that week, so everyone gains the benefit of other sisters' experiences and questions.
Bonuses
⭐️ Core Exercises module including a live class, because your Pelvic Floor is part of your core and ignoring the remainder of your core is like only brushing your upper teeth. Good, but incomplete.
⭐️ Practices for pleasure, grounding and balancing that are amazing for nourishing your nervous system and building a deeper relationship within your body
Get PelvicLiscious!
There are different levels of pricing to accommodate different circumstances (in Australian dollars AUD). Pay what you can lovely. Option 3 is the actual cost of the course. Consider paying more on the scale if you:
- live in your own home,
- travel recreationally,
- have access to family money & resources in times of need,
- work part time by choice, have a relatively high degree of earning power due to level of education, gender privilege, racial privilege, thin privilege, class background, etc.
And if you want to add rocket fuel to your deliciousness, grab a coaching session with me thru option 4
Deluxe: PelvicLiscious + Coaching
$1147 AUD
add 1:1 time with me to your PelvicLiscious experience
JOIN NOWHere's exactly what we cover
- The Physical Foundations
- Unlocking pelvic pleasure & power with the jade egg
- Going deeper: the three part vagina
- Strength, connection, fun & pleasure
- Exquisite power & the Big O
- The keys to your delicious pelvic mindset
- Supple strength and building your yoni connection
- Rejuvenate & heal yourself
- Grounding and balancing inside your body
- The effects of lifestyle on your pelvic mojo
- Finding your daily pelvic rhythm
- Bonus: Core
I'm Claudia,
Orgasmic Aging & Menopause Guide
Hello Beauty :-)
I'm 54, 5 years post-menopausal, science fairy, married to an infuriatingly adorable man and the Headmistress of the Orgasmic Aging Revolution.
Perimenopause became THE most liberating experience of my life, even as I experienced a maelstrom of symptoms including loss of libido, sleeplessness, hot flushes, foggy head, mood swings AND the dreaded middle body weight gain.
I'm not special, or uniquely talented. I simply had the support of a maverick group of global female thought leaders at the right time to blow up all my underwhelming expectations of midlife and the capabilities of my body on its head. It wasn't always easy, but golly-gosh, it was sooooooo bl**dy well worth it! :-) :-)
Consequently, I'm now determined to turn women's common experience of menopause, middle-life, pleasure and intimacy on its head to one of thriving & vibrancy.
Women have every right to live a vital, healthy, and sensual midlife that is authentically them! All a woman requires is a complete approach to this phase.
It doesn't just end because she's 'reached a certain age', if anything, it's the opportunity of a lifetime!
The magnificent women I coach are proof that pleasure, epic intimacy, meaningful relationships and a grounded confidence that says 'I am here, I have lots to do, I'm going to do it my way AND still be an awesome human being (and yes feel scared and still make mistakes and be a very real human being)... have no AGE LIMIT.
I moonlight as a kindness and love ninja and part-time rehabilitator of rescue wombats. They, (the wombats) are the excuse I use as to why the house always looks like a post-apocalyptic bomb shelter. And don't suggest to me otherwise! :-)
Thank-you for being here gorgeous.
To your midlife magnificence xoxoxox
Claudia (Menopause Guide)
Helping women live disgracefully
"Claudia’s incredible depth of knowledge and embodied wisdom with the Jade Egg offers you the most beautiful space for awakening your sexual energy. She guides you with such love into your body and holds the deepest space for you to experience what you need to experience without any judgement or pressure."
Florence Morris
"When I first met Claudia, it was so clear to me that she had something I also wanted for myself. I had instant admiration for the way she moved, spoke, laughed and danced. She was doing it all with a certain grace, ease, freedom, and joy for life. She was bringing fun, positivity, openness, and I wanted to be in her presence.
You could tell that those were all things that she worked for, that she earned them by learning hard lessons in life. That she's been through the fire of life experience, and that she knows how to take herself and others from here to there.
..... I felt held, safe, supported, and totally free to be myself. She created and environment that's totally free of judgment, and filled with positivity and encouragement. I learned and experienced that my body is capable of feeling even more pleasure than I thought possible. I'm forever changed because of the sessions with Claudia, and that's something I'm so glad I did!"
Irina Pupãzã
"I'd forgotten that I could chose how I wanted to approach looking after myself. That going through menopause could be the beginning of feeling more sensual than ever in my skin.. being me.. not following anyone else's path..
I love Claudia's approach that is a fusion of traditional sciences & other holistic approaches. Her loving support allowed me to slow down and listen into my own body, feelings & thoughts. I reminded myself how much magic inside my own body when I slow down, listen and take responsibility for feeling amazing. And feeling more in control of not peeing my pants is also fab!!"
Stephanie
Common Questions and Answers
How is this different to Kegels?
Will the calls be recorded?
Is a tight vagina the aim of a jade egg practice?
I've never used a yoni egg before...
Is the course just about using a yoni egg?
What is the Jade Yoni Egg?
I put the egg where???
TERMS OF USE DISCLAIMER
You should consult your physician or other health care professional before starting this or any other course to determine if it is right for your needs. Do not take these courses if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while doing these exercises you should stop immediately. You should always consult your physician or health care specialist before performing any of the exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts and exercises on this site are solely at your own risk.